Come In. Get Evaluated. We'll Recommend.
There's no one-size-fits-all plan here. Whether your athlete is just starting out or chasing a college scholarship, every journey at M2 Fitness begins the same way — with a free Parisi Performance Evaluation.
A certified Parisi coach assesses where your athlete is today, identifies exactly what they need to improve, and recommends the right level and program length to reach their goals. From there, it's a choose-your-own path — we guide, your athlete puts in the work, and we track the progress together.
Not sure which program is right? That's the whole point of the evaluation. We place every athlete where they'll grow the most — no guesswork, no pressure.
Schedule Your Free EvaluationParisi's Signature Programs
Your evaluation determines the right fit. Classes held M–F, 5:30–8:30 PM.
Jump Start
Ages 7–12Focus: Sets an early athletic foundation
The Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem.
Total Sports Performance
Ages 12–15Focus: Maximum foundational improvement
This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Elite Sports Performance
Ages 14–22Focus: Unlocking an athlete's full potential
Elite Sports Performance transitions Total Performance athletes to their next level of ability. Certified Parisi coaches individualize strength training based on each athlete's abilities and specific goals.
PEAK Program
Ages 14+Focus: Elite private sessions for aspiring pros
Created for elite athletes who aspire to compete at the collegiate, Olympic, or professional level. Delivered in private sessions tailored to the skills necessary for each specific sport.
Every Membership Includes
The Parisi Method
Every athlete starts with the Parisi Performance Evaluation — we assess ability, place them in the right level, and track progress over time. All training is led by certified Parisi Performance Coaches and built on the four pillars: speed, strength, agility, and mental toughness.